Workshops & Retreats
MERCEDES PARELLADA
ASHTANGA INTENSIVE WEEKS
05.02. - 26.02.2025
Mysore Morning Program Monday - Friday 7.00 - 9.00
Led Class Full Primary Sunday 9.00 - 10.30
Ashtanga Yoga Workshop 15.02. | 14.00 - 16.30
"Ashtanga Yoga, cultivating a joyful and long-lasting practice"
Ross Stambaugh
Ashtanga Intensive Weeks & Ashtanga Yoga Workshops
02.03. - 23.03.2025
Mysore Morning Program Monday - Friday 7.00 - 9.00
Led Class Full Primary Sunday 9.00 - 10.30
Ashtanga Yoga Workshops Sunday 11.00 - 12.15
9.3. “Breath, Bandha & Pranayama"
16.3. “Handstand Driils”
23.3. “Understanding the Bhagavad Gita”
Ewa Makowska
Ashtanga Intensive Weeks
24.03. - 14.04.2025
Mysore Morning Program
Monday - Friday 07.00 - 09.00
Sunday Led Class 09.00 - 10.30 | Pranayama 10.30 - 10.45
Ashtanga Yoga Workshop 13.04. | 13.00 - 16.30
"Kurmasana & Supta Kurmasana"