Ewa Makowska

 

We are very pleased that Ewa is visiting us again in March and our study with her can be continued!

Ewa started learning yoga more then 20 years ago (in 2002) as a way to help herself.
Asthma, diseases of the spine (chronic prolapse of the disc and sciatica), problems with the heart, hormones, kidneys and several other ailments forced her to make her own health a priority in her life.

Ewa's first contact with Ashtanga was in 2007 and since then she has been constantly developing and practicing in this tradition. She has been a teacher for almost 20 years.

For over a decade she has been coming to Mysore in India regularly to develop her practice and skills under the guidance of Saraswathi Jois (Shri K. Pattabhi Jois Ashtanga Yoga Institute). She has participated in many workshops and courses by famous and less known teachers. Ewa explores the anatomical, energetic and, above all, spiritual aspects of Ashtanga.
For her, Ashtanga is a return to the Home that we carry deep in our hearts.

She teaches according to the old tradition – step by step.

Learn more about Ewa.

PROGRAM

> ASHTANGA INTENSIVE WEEKS 24.03. - 14.04.

MYSORE MORNING (primary & intermediate series)
Monday  - Friday  07.00 - 09.00

LED CLASS FULL PRIMARY 
Sunday 09.00 - 10.30 | PRANAYAMA 10.30 - 10.45

> ASHTANGA YOGA WORKSHOP Sunday 13.04. | 13.00 - 16.30

"KURMASANA & SUPTA KURMASANA"

What we will do and focus on: 

- how to prepare and how to work with legs, pelvic floor and back muscles (bandhas, blood circulation, rotation) to protect the spine
- connection with Baddha Konasana A and B
- how to prepare and go from sitting pose to Supta Kurmasana
- how to work with the weight - where it should be
- adjustments
- steps at each level and main points to focus on

 

PRICING 

  - flat complete 3 weeks  250 €
  - flat 1 week  90 € 
  - 10-day pass  150 €
  - 3-day pass  60 €
  - Drop in  25 €
(no extra costs for SantoshaYoga students)

  - Workshop Sunday 13.04. | 13.00 - 16.30:  50 €
(20% discount for Santosha Yoga students with 6-/9-/12-month flat)

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Cancellation policy

A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.

Minimum participants: 5

If the minimum number of participants is not reached, we reserve the right to cancel the workshop.

Stornierungsregelung

Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Mindest Teilnehmeranzahl: 5

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.