Ross Stambaugh (Authorized level 2)

We are excited to welcoming ROSS STAMBAUGH (Authorized Level 2 Ashtanga Yoga Teacher | ashtanga.yoga.ross) at Santosha Yoga again!

Ross is an authorized teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions.

Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers.
He teaches Ashtanga Yoga Workshops internationally, and welcomes a chance to work with you and your yoga practice.

Ross is a 20+ year veteran of the Ashtanga lineage.  He is the author of “Ashtanga Svādhyāya: Student Study Guide” and “The Yoga Sutra Flipbook “. Apart from having a daily Ashtanga yoga practice, Ross has been a collegiate swimmer, judoka, and mountain climber. He is a retired public school teacher and holds a post-master’s degree in education. He enjoys walking his dogs, Kali and Brie and is an avid motorcyclist.

PROGRAM

> ASHTANGA INTENSIVE WEEKS 02.03. - 23.02.

MYSORE MORNING (primary & intermediate series)
Monday  - Friday  7:00 - 9:00

LED CLASS FULL PRIMARY 
Sunday 9:00 - 10:30

> ASHTANGA YOGA WORKSHOPS

Sunday 09.03. 11.00 - 12.15 “Breath, Bandha & Pranayama"

Working with the six pranayama techniques of the Ashtanga yoga system, practitioners will focus on the nuances of the breath and body tension to establish deeper breath retention and subtler states of sense withdrawal.

Sunday 16.03. 11.00 - 12.15 “Handstand Drills"

Yogis will focus on simple, practical drills to improve their handstand performance and Ashtanga postures that involve balancing on their hands, forearms, head and shoulders

Sunday 23.03. 11.00 - 12.15 “Understanding the Bhagavad Gita”

Ross will go through each chapter of the Bhagavad Gita, highlighting the most famous quotes, with explanations of the key concepts of this seminal work.

Pricing
  - Flat complete 3 weeks  250 €
  - Flat 1 week  90 € 
  - 10-day pass  150 €
  - 3-day pass  60 €
  - Drop in  25 €
(no extra costs for SantoshaYoga students)

  - Workshops Sunday 09.03. & 16.03. & 23.03. | 11.00 - 12.15 | Each Workshop: 25 €
(20% discount for SantoshaYoga students with 6-/9-/12-month-flat)

___

Cancellation policy

A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.

Minimum participants: 5

If the minimum number of participants is not reached, we reserve the right to cancel the workshop.

Stornierungsregelung

Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Teilnehmeranzahl: mind. 5

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.